WE ALL KNOW how important daily brushing and flossing are to a growing child’s smile. We know about scheduling regular dental appointments, and hopefully we know that cutting back on sugar and keeping it to mealtimes instead of snacks throughout the day is also important. But what about the vitamins and minerals that help build those healthy smiles in the first place?
Vitamins for Oral Health
What keeps saliva flowing so it can protect our teeth and gums? Vitamin A! Eggs are a great source of vitamin and is easily obtainable. Vitamin C is a powerful antioxidant that helps our bodies heal and fight inflammation. When kids don’t get enough, their gums could become more prone to bleeding and their teeth can become looser.
Vitamin D signals our intestines to absorb vitamins into the bloodstream and helps our bones stay dense and strong. Food such as mushrooms, red meat, and eggs as previously mentioned, do offer Vitamin D as well. Some milk has added Vitamin D added too and as an added bonus, has calcium to build strong bones and teeth. Vitamins B2, 3, and 12 are important for reducing the risk of developing canker sores in the mouth, and B3 also helps us convert food into energy.
How About Those Minerals?
Magnesium helps the body absorb it. We need iron to maintain good oxygen levels in our cells. Finally, zinc helps us fight oral bacteria and plaque by making it harder for it to build up along the gumline. Nuts and seeds are a great source of magnesium and zinc and they are heart healthy as well!
We’re here to help you build a healthy smile!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. |